EA Recipe Book

1tbsp olive oil
1tbsp lemon juice
1tbsp runney honey
2 garlic cloves..crush em or chop em.
half tsp cayenne pepper.
I LEVEL tsp salt

4 chicken breasts

I ignore the convoluted posh instructions ere and do this…whisk all the stuff together(excluding the chicken!)

cut the chicken into strips (whatever size and however you fancy) Chuck them all into the marinade, give it a good stir, cover and leave until you have had about 5 pints(male) or 3 bacardis(female) go back and stir some more and ..get the salad prepared and jacket wedges on the go.

When ready heat non stick frying pan(only low to medium) sear all chicken strips/chunks wedges and cook through , the honey mix should make em caramelise the more you do.

serve still warm with said salad, jacket wedges and cheapo flavoured rice and leftover xmas booze.

Very easy quick curry recipe from Scorps junior.

200g Chicken
1 Pepper
1 onion
Fresh garlic (or garlic paste)
Ground ginger
Curry powder
Flour
1 can coconut milk

Dice pepper, onion and chicken and fry off.
when chicken is cooked, stir in 3/4 can of cocnut milk
Add tblsp of chopped garlic (or paste), 1/2 tblsp curry powder  1 tblsp ground ginger and later 1 tbslp flour to thicken.
Stir and simmer.

8oz tinned tuna
2oz sliced mushrooms
1  medium onion diced
1 tblsp oil
3oz frozen peas
3 packets of plain cisps
4 medium eggs }
1/2 pt milk       }beaten together
salt and pepper }

sweat off onion and mushrooms in the oil
flake tuna and mix with peas crisps, onions, mushrooms,seasoning and 4oz of the cheese.
Place in buttered dish
Pour the beaten egg and milk mixture over tuna and sprinkle with remaining cheese
bake for 30 - 40 mins until set.

This is for the meat option so those who are vegetarian should substitute for their favourite vegetables.

Ingredients. 1. Large chopped onion
2.  Two or more crushed/chopped garlic cloves
3.  One red pepper.  One green pepper.  Both finely chopped.
4.  One tin of green lentils (drained)
5.  One tin of tomatoes
6.  Pieces of  pre cooked chicken or pre cooked beef (depending on what you fancy)
7.  One pint of chicken stock or beef stock (depending on what meat you’re using)
8.  One teaspoon of cumin seeds
9.  One teaspoon of coriander seeds
10.  Half a teaspoon of black peppercorns
11.  One teaspoon of powdered ginger
12.  Half a teaspoon of powdered cinnamon
13.  One and a half teaspoons of tumeric
14.  One teaspoon of cayenne pepper

Instructions.

Heat a small amount of vegetable oil in a large pan. Add cumin, coriander and black peepercorns and heat until they start to pop.
Add onion and garlic and fry them slowly until they go soft. Add red and green peppers along with a chopped apple and fry for approximately three to four minutes.
Now firstly add the remaining spices then the remaining ingredients and simmer on a low heat for 25 minutes. Stir the mixture regularly.

Serve with rice and a glass of your favourite tipple.