1tbsp olive oil
1tbsp lemon juice
1tbsp runney honey
2 garlic cloves..crush em or chop em.
half tsp cayenne pepper.
I LEVEL tsp salt
4 chicken breasts
I ignore the convoluted posh instructions ere and do this…whisk all the stuff together(excluding the chicken!)
cut the chicken into strips (whatever size and however you fancy) Chuck them all into the marinade, give it a good stir, cover and leave until you have had about 5 pints(male) or 3 bacardis(female) go back and stir some more and ..get the salad prepared and jacket wedges on the go.
When ready heat non stick frying pan(only low to medium) sear all chicken strips/chunks wedges and cook through , the honey mix should make em caramelise the more you do.
serve still warm with said salad, jacket wedges and cheapo flavoured rice and leftover xmas booze.
